5 Reasons why foam rolling is good for you
1. Healthy body
Breaking up scar tissue and adhesions between the skin, muscles and bones is crucial for a healthy body. The process relieves pain caused by tight fascia and muscles such as shin splints, back problems, IT band syndrome…
2. Mobilize & prevent injuries
Releases tension in the muscles, allowing the body to move more freely. This takes pressure off the joints and allows for more dynamic moves during physical activity.
3. Save money
For less than the price of a single massage session you can roll out any tension and sore muscles every day.
4. Faster recovery
Foam rolling stimulates the lymphatic system and helps push toxins out of the body. This helps with better oxygen delivery to the cells, improving circulation and rejuvenation.
5. Better training – better results
Before you workout foam rolling is great to increase the blood flow. More oxygen for your muscles means more energy for the workout. After you finished, foam rolling will help loosen tight muscles and speed up muscle repair so you’re back to normal the next day.
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